About us

  Hi! I am Rohit – I lost weight 3 years ago on his own balcony using a rolling pin and a water bottle. I created "TheFitIndianSoul" when I saw that excuses like “no time to go to the gym” or “expensive protein powders” stop every Indian. Here you will find:

Home workouts: 5-minute exercises to do during your tea break.

Dadi ke nuskhe, science ki jubani: How does turmeric milk boost immunity? Know the research.

• Fitness on a budget: Ways to increase protein with “10 Rupees ke chana”.

• Our guarantee?

No false promises, no selfie-style reels. Just simple tips for your everyday life.

Every article has been tried by me or my readers – like “My tea leaf workout routine that reduced 8kg in lockdown”.

Our Responsibility: We create every piece of content that is a true reflection and helpful insight. It does not matter if you are a scholar, parent, or retiree, we want to help you make your home a place of wellness. 

Join Us: We are on a path to create a community that champions progress over perfection. Are you ready to get started? Then, onto your chai, roll out the mat and we will move towards our health - one squat, one breath, one day at a time. So come join us to be fit and healthy.

SEO Keywords:

“Home remedies to lose weight,” “fitness without money,” “desi diet plan,” “yoga for office workers,” “Indian superfoods,” “health tips,” “bodybuilding motivation,” “diet tips.”